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Stay busy. Be realistic. Identify triggers. Find support. Takeaway. FG Trade/Getty Images. A lot of what makes you excited to go to college can also make you anxious AF. The thing is, you’re not ...
It may sound obvious, but a good way to approach someone is to simply say hello, tell them your name, and ask theirs. This is actually something that’s far more socially acceptable than we think ...
Many college students have to deal with new living situations and balance a hefty class load, all while making new friends and trying to maintain a social life. Eating habits also tend to change ...
The gain is generally less than 15 pounds. Typical weight gain, studies show, is 4-10 pounds during the first year of college. Here are the results of several studies that looked at weight gain ...
The National Institute of Mental Health reports that 75% of people with anxiety disorders will begin to show symptoms before they are 22 years old. College is a common time for many people to ...
About 60% of college students feel overwhelming anxiety, increasing the need for mental health services by 30-40%. Mental health challenges in students present themselves in many forms.
8. Try diaphragmatic breathing. If all else fails and your test is about to begin, try a few slow, deep breaths. Slowing down your breathing can help short-circuit your fight-or-flight response ...
Set yourself up for success by finding a balance between your academic interests and your finances, both now and after you graduate. You can also use a college ROI calculator to estimate how much ...