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2. Healthy Eating for Kids: Nutrients, Eating Habits, and Picky ...

   www.healthline.com/nutrition/healthy-eating-for-kids

   One of the best ways to encourage healthy eating is to offer a wide variety of nutrient-dense foods at each meal and snack (1). At each meal, aim to serve: a fruit or vegetable. proteins like meat ...

3. 15 Healthy Recipes You Can Cook with Your Kids

   www.healthline.com/nutrition/recipes-to-cook...

   2. Strawberry and cantaloupe yogurt pops. Most kids love fruit, which is why strawberry and cantaloupe yogurt pops make a perfect snack. Strawberries and cantaloupe are both loaded with fiber ...

4. 28 Healthy Snacks Your Kids Will Love

   www.healthline.com/nutrition/healthy-snacks-for-kids

   28 healthy snack ideas for your kids. Here is a list of kid-friendly snacks that are both healthy and delicious. 1. Yogurt. Yogurt is an excellent snack for kids because it’s a good source of ...

5. How To Instill Healthy Eating Habits In Your Children - WebMD

   www.webmd.com/children/kids-healthy-eating-habits

   Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

6. Getting Kids to Eat Healthy Foods - WebMD

   www.webmd.com/parenting/healthy-kids-food

   Kid-friendly, healthy foods can include: Trail mix. Fresh, easy-to-eat produce like apples, bananas, and grapes. Dried fruit such as cranberries, raisins, apricots, apples, and pineapple. Low ...

7. Top 10 Brain Foods for Children - WebMD

   www.webmd.com/.../features/brain-foods-for-children

   Brain Food: Colorful Veggies. Tomatoes, sweet potatoes, pumpkin, carrots, spinach -- vegetables with rich, deep color are the best sources of antioxidants that keep brain cells strong and healthy ...