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Coconut oil: This oil has many skin health benefits.It can moisturize the scalp, and its antifungal and antibacterial properties can help reduce the risk of infections. Research shows it may even ...
If you have a sore throat, you may be wondering how long it will last. The duration depends on the underlying cause and may take 3 to 10 days or more to resolve. We explain what to expect from ...
Mindfulness techniques help you pay attention to your thoughts and feelings as they come up without judging or criticizing them. Increasing your awareness around jealousy can help you notice any ...
Auditory processing disorder (APD) is a hearing disorder in which your brain has trouble processing sounds. People with APD often have trouble understanding speech and telling the difference ...
Be prepared: Before you start, get a calorie counting app or online tool, decide how you will measure or estimate portions and make a meal plan. Read food labels: Food labels contain lots of ...
As the felt response to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge that helps with:
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