Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...

3. Blood Sugar Level Charts for Type 1 and Type 2 Diabetes

   www.healthline.com/.../blood-sugar-level-chart

   Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...

4. Foods to Avoid and Include with Type 2 Diabetes - Healthline

   www.healthline.com/health/type-2-diabetes/best...

   Eating a balanced diet can help you manage your blood sugar levels more effectively if you live with type 2 diabetes. Learn about the best meals plans, foods to include, foods to avoid, and more.

5. Portion Size Guide

   img.webmd.com/dtmcms/live/webmd/consumer_assets/...

   PDF-1.7 %âãÏÓ 9 0 obj >>>/Metadata 6 0 R/OCProperties >/OCGs[102 0 R]>>/Outlines 3 0 R/Pages 5 0 R/Type/Catalog/ViewerPreferences >>> endobj 6 0 obj >stream uuid ...

6. Low-Potassium Food: What to Enjoy and What to Avoid - WebMD

   www.webmd.com/food-recipes/low-potassium-diet-foods

   Depending on your needs, a low-potassium diet plan might look like this: Fruit: 1-3 servings of low-potassium fruits, such as apples or grapes. Vegetables: 2-3 servings of low-potassium vegetables ...

7. Portion-Size Guide (wallet size) - WebMD

   img.webmd.com/dtmcms/live/webmd/consumer_assets/site...

   1⁄2 cup cooked rice = lightbulb. 1⁄2 cup cooked pasta = lightbulb. slice bread = cassette tape. bagel = 6 oz can of tuna. 3 cups popcorn = 3 baseballs. DAIRY & CHEESE. 1⁄2 oz cheese = 3 stacked dice. cup yogurt = baseball 1⁄2 cup of frozen yogurt = lightbulb 1⁄2 cup of ice cream= lightbulb.