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7. Trampoline-ing. If you have a huge, bouncy trampoline in your backyard, that’s awesome. Jumping and playing around is not only good for you, but fun, too! If you don’t have a huge ...
Lateral shuffles increase your heart rate while improving your side-to-side coordination. Stand with your feet hip-width apart, knees and hips bent. Lean forward slightly and brace your core. Lift ...
You may only be able to say one or two words before catching your breath. On a scale of 10, vigorous intensity exercise is a 7 or 8. Examples of exercises that often reach vigorous intensity ...
Types of Exercise. Your exercise plan should include: Aerobic exercise ("cardio"): Running, jogging, and biking are some examples. You're moving fast enough to raise your heart rate and breathe ...
Three types of exercise work together to make your heart and body stronger. Flexibility. These workouts can improve balance, loosen your joints, and help with range of motion. Exercises like yoga ...
The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...
Enjoy a classic game of Hearts and watch out for the Queen of Spades!
Keep your heart rate at a moderate level throughout. You should be able to carry on a brief conversation during this exercise. Duration and frequency: 15 to 25 minutes, 3 to 5 times per week. This ...
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