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  2. Problem solving - Wikipedia

    en.wikipedia.org/wiki/Problem_solving

    Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks (e.g. how to turn on an appliance) to complex issues in business and technical fields. The former is an example of simple problem solving (SPS) addressing one issue ...

  3. Creative problem-solving - Wikipedia

    en.wikipedia.org/wiki/Creative_problem-solving

    Creative problem-solving ( CPS) [1] is the mental process of searching for an original and previously unknown solution to a problem. To qualify, the solution must be novel and reached independently. [1] [2] The creative problem-solving process was originally developed by Alex Osborn and Sid Parnes. Creative problem solving (CPS) is a way of ...

  4. Soft skills - Wikipedia

    en.wikipedia.org/wiki/Soft_skills

    Soft skills, also known as power skills, common skills, essential skills, or core skills, are psychosocial skills generally applicable to all professions. These include critical thinking, problem solving, public speaking, professional writing, teamwork, digital literacy, leadership, professional attitude, work ethic, career management and intercultural fluency.

  5. 6 Ways to Rewire Your Brain - Healthline

    www.healthline.com/health/rewiring-your-brain

    3-D adventure games seemed to contribute to improvements in memory, problem-solving, and scene recognition. Puzzle games help boost problem-solving skills, brain connectivity, and spatial prediction.

  6. CBT Techniques: Tools for Cognitive Behavioral Therapy

    www.healthline.com/health/cbt-techniques

    Over time, you may start to see that the predicted catastrophe is actually not very likely to happen. You’ll likely start with lower-anxiety tasks and build up from there. 7. Relaxation and ...

  7. Problem-Solving Therapy for Depression - Healthline

    www.healthline.com/.../problem-solving-therapy

    PST is also known as: short-term therapy. problem-solving treatment. structured problem solving. If you have depression and your doctor suspects that it stems from everyday life problems, they may ...

  8. Black and White Thinking: Causes, Symptoms, and More - WebMD

    www.webmd.com/mental-health/black-and-white-thinking

    Use problem-solving skills to manage difficult situations. Get a greater sense of confidence in your own abilities. Move from extreme thinking to a more flexible and adaptable mindset.

  9. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

    www.healthline.com/health/mental-health/brain...

    Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...