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2. The 17 Best Foods to Relieve Constipation - Healthline

   www.healthline.com/nutrition/best-foods-for...

   The following options are known for having a bit more, and eating them can help reduce constipation. Spinach and other greens: Greens like spinach, Brussels sprouts, and broccoli are full of fiber ...

3. Early Signs and Symptoms of Diabetes - WebMD

   www.webmd.com/diabetes/understanding-diabetes...

   As a general rule, call your doctor if you: Feel sick to your stomach, weak, and very thirsty. Are peeing a lot. Have a bad belly ache. Are breathing more deeply and faster than normal. Have sweet ...

4. macOS - Wikipedia

   en.wikipedia.org/wiki/MacOS

   Mac OS X succeeded classic Mac OS, the primary Macintosh operating system from 1984 to 2001. Its underlying architecture came from NeXT 's NeXTSTEP, as a result of Apple's acquisition of NeXT, which also brought Steve Jobs back to Apple. The first desktop version, Mac OS X 10.0, was released on March 24, 2001.

5. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

6. Windows 11 - Wikipedia

   en.wikipedia.org/wiki/Windows_11

   e. Windows 11 is the latest major release of Microsoft 's Windows NT operating system, released on October 5, 2021. It succeeded Windows 10 (2015) and is available for free for any Windows 10 devices that meet the new Windows 11 system requirements. Windows 11 features major changes to the Windows shell influenced by the canceled Windows 10X ...

7. How to Be Happy: 27 Habits to Help You Live a Happier Life

   www.healthline.com/health/how-to-be-happy

   Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because ...

8. How to Lose Weight Fast: Scientific and Sustainable Tips

   www.healthline.com/nutrition/how-to-lose-weight...

   Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors ...

9. Penis: 20 Different Types, Shapes, and Things to Know

   www.healthline.com/health/types-of-penises

   Narrow base with larger head. The hammer penis, which is long and thin with a much larger head, has all the makings for a good nailing. Wink. The extra girth at the tip stimulates the vaginal or ...