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6. Desk plank. Muscle groups worked: core and shoulders. How to do it: Lean against your desk with your body in a straight line, your elbows and forearms against your desk and your hands together ...
Taking time to recharge. Taking even a few minutes of personal time during a busy day can help prevent burnout caused by chronic work stress. Listening to an interesting podcast between meetings ...
waking up in the morning. getting dressed. planning and preparing meals. managing responsibilities. concentrating on work tasks. What’s more, 2020 research on remote work and learning during the ...
Many jobs -- whether because of the nature of the responsibilities or the work environment itself -- can worsen headaches in someone with a migraine condition. Minimizing the impact of work-based ...
Try meditation or deep breathing. If you're sitting at a desk, get up once an hour and take a walk, get a drink of water, or talk to a coworker. To help you adjust to your job, seek help from a ...
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