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  2. 10 Natural Ways to Lower Your Cholesterol Levels - Healthline

    www.healthline.com/nutrition/how-to-lower...

    That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...

  3. Dungeon Master's Guide - Wikipedia

    en.wikipedia.org/wiki/Dungeon_Master's_Guide

    The Dungeon Master's Guide (DMG or DM's Guide; in some printings, the Dungeon Masters Guide or Dungeon Master Guide) is a book of rules for the fantasy role-playing game Dungeons & Dragons. The Dungeon Master's Guide contains rules concerning the arbitration and administration of a game, and is intended for use by the game's Dungeon Master .

  4. Can GFR Be Improved? Lifestyle Changes That May Help - Healthline

    www.healthline.com/health/kidney-disease/can-gfr...

    FAQ. Takeaway. You may be able to increase your glomerular filtration rate (GFR) with changes to your lifestyle and diet. Some medications or supplements may also help improve kidney function ...

  5. How to Measure Your Height Accurately at Home - Healthline

    www.healthline.com/health/how-to-measure-height

    Steps to measure your height. First, find a flat, uncarpeted section of floor and a flat section of wall. Take off your shoes. Remove braids, headbands, or anything else on your head that may get ...

  6. The main types are: Drug-drug interaction. This is when a medication reacts with one or more other drugs. For example, taking a cough medicine ( antitussive) and a drug to help you sleep (sedative ...

  7. 9 Ways to Combat Fatigue and Get Your Energy Back - WebMD

    www.webmd.com/balance/features/get-energy-back

    Don’t nap longer than 30 minutes, though, or you may have trouble sleeping that night. A nap followed by a cup of coffee may provide an even bigger energy boost, according to the American ...

  8. How to Count Carbs for Your Diabetes Diet - WebMD

    www.webmd.com/diabetes/diabetes-how-count-carbs

    Find the "Total Carbohydrate" number listed on a package's "Nutrition Facts" panel. Then, check the serving size and confirm the amount you can eat. Repeat this step with other foods you plan to ...

  9. The 13 Best Foods to Increase Blood Flow and Circulation

    www.healthline.com/nutrition/foods-that-increase...

    Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens, among others. Grisha Bruev ...