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3. Whitney Simmons. Whitney Simmons provides dozens of weight training videos to help challenge you at the gym or at home. Whether you want to lift heavy weights at the gym or use your own body ...
Position yourself with your back on a wall and. feet a large step out in front of you. Lowering down against the wall, squat down. until your knees reach a 90-degree angle. Hold for 5 seconds ...
TL;DR: As of March 2, a wide range of online courses and tutorials are available for free on Udemy. We have been completely and utterly spoiled in the past few weeks. There have been absolutely ...
Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground until your ...
Press into the hands. The hands are in line with the shoulders. Drop the knees to the mat, and the chest, and then slide forward into cobra. Lifting the chest and the heart off the ground, press ...
There are two ways to find more classes. You can find more classes in the AOL online classes lounge by clicking the Explore tab. A list of popular videos to watch will appear. Additionally, you can click View More on the AOL online classes page to view more classes on a specific topic.
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