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Of course, sleep doesn’t rest on just one nutrient. Many things are involved. “Magnesium helps your brain calm down and relaxes your muscles, which could help you sleep better by supporting ...
Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...
Ach helps regulate many functions controlled by the brain, including REM sleep, muscle contractions, and pain responses. DMAE may also help prevent the buildup of a substance called beta-amyloid ...
While hops have shown promise for relieving anxiety and sleep disorders on their own, they might be even more effective when combined with an herb called valerian. This herb has a lot in common ...
Blood sugar levels surge while you’re sleeping, usually around 4 to 8 a.m. for someone with a normal sleep schedule. (It’s called the dawn effect.) In a healthy person, insulin can handle the ...
Chances are, if you’ve ever struggled to fall asleep or stay asleep, you’ve likely consulted Dr. Google about your zzz habits. Perhaps you’ve asked the internet whether it’s normal to keep ...
Sleep does more than help sharpen the mind. Studies show that sleep affects physical reflexes, fine motor skills, and judgment, too. One study showed that participants who were sleep deprived were ...
It Helps Regulate Sleep Quality. Not only can magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well. In one study, older adults were given 500 ...