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  2. Wake Up with Al - Wikipedia

    en.wikipedia.org/wiki/Wake_Up_With_Al

    Wake Up with Al. Wake Up with Al is an American breakfast television program on The Weather Channel. Airing Monday through Fridays live from 5 to 7 a.m. Eastern Time, the program featured a mix of weather forecasts, news headlines and feature segments. It debuted on July 20, 2009 and ended on October 2, 2015.

  3. Stephanie Abrams - Wikipedia

    en.wikipedia.org/wiki/Stephanie_Abrams

    Stephanie Abrams (born October 27, 1978) is an American television meteorologist who has worked for The Weather Channel (TWC) since 2003. She currently co-hosts America's Morning Headquarters with Jim Cantore and Jordan Steele early weekday mornings, as well as Pattrn alongside Steele. She is also employed by NBC News and occasionally appears ...

  4. The Weather Channel - Wikipedia

    en.wikipedia.org/wiki/The_Weather_Channel

    The channel cancelled Wake Up with Al, citing high production costs in New York City compared to Atlanta. It announced that AMHQ would be refocused on weather, eliminating lifestyle segments, with Stephanie Abrams becoming host and original host Sam Champion as a contributor for its prime time schedule starting November 2.

  5. What You Need to Know About Waking Up with a Panic Attack

    www.healthline.com/.../waking-up-with-panic-attack

    Chill out. Keep ice packets ready to go in your freezer. Apply them to your back or neck. Sip a glass of chilled water slowly. Feel the “cooling” sensation as it overtakes your body. Go for a ...

  6. False Awakening: Meaning, Causes, When to Worry - Healthline

    www.healthline.com/health/healthy-sleep/false...

    False awakenings could happen when hyperarousal, or increased alertness, during REM sleep keeps you from experiencing more typical dreams, like those involving flying, falling, and other surreal ...

  7. Sleeping Through Alarm: Why It Happens and How to Stop

    www.healthline.com/health/healthy-sleep/sleeping...

    How we vet brands and products. Sleeping through your alarm may be caused by a disrupted sleep routine, a health condition, or heavy sleeping. With treatment or lifestyle changes, waking up can ...

  8. Obstructive Sleep Apnea: What Are the Signs? - WebMD

    www.webmd.com/sleep-disorders/sleep-apnea/...

    The three main warning signs of obstructive sleep apnea are: Loud, persistent snoring. Pauses in breathing, accompanied with gasping episodes when sleeping. Excessive sleepiness during waking ...

  9. What Is Delayed Sleep Phase Syndrome? - Healthline

    www.healthline.com/health/sleep-deprivation/...

    The delay can make you wake up later, which might interfere with work, school, and other daily routines. DSPS is common. It can develop at any age, but it mostly affects teenagers and younger adults.