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2. The 13 Best Weight Loss Programs in 2024 - Healthline

   www.healthline.com/nutrition/best-weight-loss...

   4.7 (491+) from Calibrate. How it works: Calibrate is a comprehensive program that claims to support metabolic health and promote long-term weight loss through a combination of lifestyle changes ...

3. The 9 Best Diet Plans: Sustainability, Weight Loss, and More

   www.healthline.com/nutrition/best-diet-plans

   Here are the 9 best diet plans to help you improve your overall health. getty images. 1. The Mediterranean diet. The Mediterranean diet has long been considered the gold standard for nutrition ...

4. Best Overall Diets for 2024, According to Health Experts

   www.healthline.com/health-news/these-are-the...

   Some of the highest-ranked diets for fast weight loss included the keto diet (100), the Atkin’s diet (57), and the HMR (Health Management Resources) diet (52).

5. 2024 Best Diets: Mediterranean Diet Wins – Yes, Again - WebMD

   www.webmd.com/diet/news/20240103/2024-best-diets...

   2024 Best Diets: Mediterranean Diet Wins – Yes, Again. Jan. 3, 2024 – Losing weight and eating healthier aren’t at the very top of the list of 2024 New Year’s resolutions, at least ...

6. Weight Loss Medical Breakthroughs in 2023 - Healthline

   www.healthline.com/health-news/top-medical...

   Others agree. This year, Science named these drugs the single biggest scientific breakthrough of 2023. “We’ve had semaglutide on the market for a significant period of time — that was a huge ...

7. How a 'Balanced' Diet Can Affect Your Brain and Mental Health

   www.healthline.com/health-news/researchers...

   A new study of more than 180,000 people in the UK suggests that a balanced diet, which does not restrict specific foods, is associated with better mental health and cognitive function. By focusing ...