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2. The 9 Best Diet Plans: Sustainability, Weight Loss, and More

   www.healthline.com/nutrition/best-diet-plans

   Here are the 9 best diet plans to help you improve your overall health. getty images. 1. The Mediterranean diet. The Mediterranean diet has long been considered the gold standard for nutrition ...

3. Healthy Eating 101: Nutrients, Macros, Tips, and More

   www.healthline.com/nutrition/how-to-eat-healthy

   Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...

4. The 13 Best Weight Loss Programs in 2024 - Healthline

   www.healthline.com/nutrition/best-weight-loss...

   4.7 (491+) from Calibrate. How it works: Calibrate is a comprehensive program that claims to support metabolic health and promote long-term weight loss through a combination of lifestyle changes ...

5. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks ...

6. Whole30 Diet: What Foods to Eat, Which To Avoid, and More - WebMD

   www.webmd.com/diet/what-is-the-whole30-diet

   Foods you’ll eat while on the Whole30 diet include: Meat. Seafood. Eggs. Vegetables. Fruits. Juices. Some legumes, like green beans, sugar snap peas, and snow peas. When buying foods for your 30 ...

7. 16 Healthy Foods to Support Weight Loss

   www.healthline.com/nutrition/most-weight-loss...

   7. Beans and legumes. Beans and other legumes, such as lentils, black beans, and kidney beans, can be beneficial for weight loss. Those foods tend to be high in protein and fiber, two nutrients ...