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  2. The 9 Best Diet Plans: Sustainability, Weight Loss, and More

    www.healthline.com/nutrition/best-diet-plans

    Here are the 9 best diet plans to help you improve your overall health. getty images. 1. The Mediterranean diet. The Mediterranean diet has long been considered the gold standard for nutrition ...

  3. The 13 Best Weight Loss Programs in 2024 - Healthline

    www.healthline.com/nutrition/best-weight-loss...

    4.7 (491+) from Calibrate. How it works: Calibrate is a comprehensive program that claims to support metabolic health and promote long-term weight loss through a combination of lifestyle changes ...

  4. Best Overall Diets for 2024, According to Health Experts

    www.healthline.com/health-news/these-are-the...

    Some of the highest-ranked diets for fast weight loss included the keto diet (100), the Atkin’s diet (57), and the HMR (Health Management Resources) diet (52).

  5. The 10 Best Nutrition Apps - Healthline

    www.healthline.com/nutrition/top-iphone-android-apps

    A quick look at the best nutrition apps. Best overall nutrition app: MyPlate Calorie Counter. Best meal planning app: PlateJoy. Best food tracking app: MyFitnessPal. Best healthy recipe app ...

  6. A High-Protein Diet Plan to Lose Weight and Improve Health

    www.healthline.com/nutrition/high-protein-diet-plan

    A high protein diet for weight loss and overall health should provide about 1.2–2 g/kg/bw, or 0.6–0.9 g/lbs/bw. So, if you weigh 68 kg (150 lbs), this provides 82–136 g of protein daily ...

  7. Heart Healthy Diet: Tips, Meal Plan to Prevent Heart Disease

    www.healthline.com/nutrition/a-heart-healthy...

    This article explains how diet affects heart health and offers a heart-healthy meal plan plus lifestyle tips. ... Chumakova GA, et al. (2021). Analysis of probable lipotoxic damage and myocardial ...

  8. Healthy Eating 101: Nutrients, Macros, Tips, and More

    www.healthline.com/nutrition/how-to-eat-healthy

    Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...

  9. 7 of the Best Weight Loss Meal Plans for Women - Healthline

    www.healthline.com/nutrition/best-weight-loss...

    A quick look at the best weight loss meal plans for women. Best meal planning app: PlateJoy. Best for a plant-based lifestyle: whole foods, plant-based diet. Best for hormone balance: low carb ...

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