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2. Seven-Day Type 2 Diabetes Meal Plan - Healthline

   www.healthline.com/.../seven-day-meal-plan

   Check out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. Remember to stay within your carbohydrate allowance by noting the carb content and serving size of ...

3. Eating Healthfully With Diabetes: Your Menu Plan - WebMD

   www.webmd.com/diabetes/diabetes-meal-plan

   Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...

4. Diabetes Diet: Best and Worst Foods for Diabetes - Healthline

   www.healthline.com/.../16-best-foods-for-diabetics

   Best foods for people living with diabetes. 1. Fatty fish. Salmon, sardines, herring, anchovies, and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits ...

5. Foods to Avoid and Include with Type 2 Diabetes - Healthline

   www.healthline.com/.../best-meal-plans

   Foods to avoid. Carb counting. Keto diet. Mediterranean diet. DASH diet. Vegetarian or vegan diet. Bottom line. Eating a balanced diet can help keep your blood sugar levels in range if you have ...

6. Best and Worst Meals for Diabetes-Savvy Dining - WebMD

   www.webmd.com/diabetes/ss/slideshow-diabetes-meals

   5 /21. The Count: 443 calories, 48 g carbs. Lean beef and black beans make this Mexican dish a good option for a diabetic diet. The fiber in the beans can help lower blood cholesterol and control ...

7. Quick and Healthy Meals for People With Diabetes - WebMD

   www.webmd.com/diabetes/diabetes-healthy-quick-meals

   Put 1 cup plain, nonfat Greek yogurt in a cereal bowl. Stir in 1 teaspoon honey and a sprinkle of ground cinnamon, if desired. Top with 1/2 cup frozen or fresh berries and 1/2 cup whole-grain ...