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Major lifestyle changes in college can cause weight gain. This article explores how to reach and maintain a healthy body weight during college and enhance overall well-being.
Meal plans can vary widely in their details and are often not necessary to eat at a college cafeteria. Typically, the college tracks students' plan usage by counting the number of predefined meal servings, points, dollars, or buffet dinners.
This article discusses everything you need to know about a 3,000-calorie diet, including reasons for following one, what foods to eat and limit, and a sample meal plan.
Some foods have been linked to improved brain health and make excellent choices when you’re cramming for an exam. Here are the top 9 brain foods for studying and exams.
School meal programs in the United States. A school lunch tray served in Maine featuring all the MyPlate food groups recommended by the Department of Agriculture. In the United States, school meals are provided either at no cost or at a government-subsidized price, to students from low-income families. These free or subsidized meals have the ...
Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.
Find out what you need to know about a 2,000-calorie meal plan, and learn about the possible benefits and risks.
Having a list of go-to meals that are both nutritious and easy to make can save you time and money. Here are 28 easy and healthy breakfasts, lunches, and dinners, including some kid-friendly and ...