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2. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/.../at-home-workouts

   Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground until your ...

3. Strength Training at Home: Workouts With and Without Equipment

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

4. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   This beginner-friendly free-weight routine is a great place to start. As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you ...

5. How to Start a Walking Program - WebMD

   www.webmd.com/.../ss/slideshow-start-walking-program

   Set Goals. 2 /12. Make sure your goal is realistic when you first start. If 20 minutes every day leaves you exhausted and sore, try 10 minutes on alternate days. Raise it by 2 to 5 minutes each ...

6. Get Your Diabetes Exercise Plan On Track - WebMD

   www.webmd.com/diabetes/diabetes-start-exercise-plan

   Do some jumping jacks or get up and stretch during TV commercial breaks. Walk around while you talk on the phone. At work, skip the elevator and take the stairs. Park at the far end of the parking ...

7. Arm Workouts at Home: These 20 Exercises Will Keep You Flexin’

   www.healthline.com/.../fitness/arm-workouts-at-home

   Grip the end of the band in each hand. If you have a band with handles, grip them. Place your arms at your sides with your palms facing out and up, and your elbows glued to your sides. Bend your ...