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2. 10 Questions All Caregivers Should Ask Themselves - Healthline

   www.healthline.com/health/therapist-shares...

   Practice self-care routines such as exercise or meditation or seek support from trusted friends, family, or mental health professionals. Stay connected with loved ones and build healthy social ...

3. Staying Healthy: Top 10 Tips for Good Health

   www.healthline.com/health/staying-healthy

   Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ...

4. Holistic Medicine: A Comprehensive Guide - WebMD

   www.webmd.com/balance/what-is-holistic-medicine

   Holistic medicine is a form of healing that considers the whole person – body, mind, spirit, and emotions – in the quest for optimal health and wellness. According to the holistic medicine ...

5. How to Maintain a Healthy Lifestyle: 12 Effective Tips

   www.healthline.com/health/how-to-maintain-a...

   Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway. Exercising regularly, eating nourishing foods, and reducing your intake ...

6. What Are Life Coaches and Wellness Coaches? - WebMD

   www.webmd.com/balance/life-and-wellness-coaches

   A life or wellness coach is usually not a licensed health care professional, and their services probably won’t be covered by health insurance. A coach is also different from a psychotherapist ...

7. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/health/fitness-nutrition/...

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...