Search results
Results from the Health.Zone Content Network
a variety of colorful produce (frozen is just as nutritious as fresh) ( 29) whole grains like whole grain bread and pasta, quinoa, farro, brown rice, or wheat berries. healthy proteins like eggs ...
2 ounces of grains (e.g., 2 slices of 100 percent whole. grain bread) 2 ounces of protein of choice. 1 cup of vegetables (e.g. tomato, lettuce, cucumbers, etc.) 1/4 cup of avocado. 1 cup of fruit ...
28 healthy snack ideas for your kids. Here is a list of kid-friendly snacks that are both healthy and delicious. 1. Yogurt. Yogurt is an excellent snack for kids because it’s a good source of ...
Avoid calling foods “good” or “bad.”. Kids should learn that all foods have a place in their diet. Label foods as “go,” “slow,” or “whoa.”. Kids can “green light” foods ...
Serve water with meals. Encourage your children to eat slowly. A child can detect hunger and fullness better when they eat slowly. Before offering a second helping or serving, ask your child to ...
Good Nutrition. Like all children, kids with type 1 diabetes need nutrient-rich foods that help them grow and keep them at a healthy weight. Over the course of a day, your child should get about ...
Kids can cut the fruit, dip it in the yogurt, and slide the fruit onto popsicle sticks, depending on their age. 3. One bowl banana bread. Many banana bread recipes require multiple steps that can ...
Children's Health; Diet & Weight Management; ... children took the right amount of food for their ages. Three-year-olds took about a 1/2 cup portion of mac 'n' cheese; 4- and 5-year-olds took 3/4 ...