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2. Healthy Eating for Kids: Nutrients, Eating Habits, and Picky ...

   www.healthline.com/nutrition/healthy-eating-for-kids

   a variety of colorful produce (frozen is just as nutritious as fresh) ( 29) whole grains like whole grain bread and pasta, quinoa, farro, brown rice, or wheat berries. healthy proteins like eggs ...

3. Healthy Meal Plans for Kids

   www.healthline.com/health/food-nutrition/healthy...

   Breakfast: 1 ounce of grains (e.g., 1 slice of whole grain toast) 1 ounce of protein (e.g., 1 tablespoon of nut/seed butter) 1 cup of dairy/dairy equivalent (e.g., 1 cup of milk of choice)

4. 25 Healthy Breakfast Ideas for Kids

   www.healthline.com/nutrition/healthy-breakfast...

   4. Scrambled-egg tacos. For a fun and portable twist on tacos, scramble 1–2 eggs per child and serve in taco-size whole-grain tortillas. If desired, top with cheese and black beans for extra ...

5. Meal Planning for Children With Type 1 Diabetes - WebMD

   www.webmd.com/diabetes/diabetes-meals-children

   Good Nutrition. Like all children, kids with type 1 diabetes need nutrient-rich foods that help them grow and keep them at a healthy weight. Over the course of a day, your child should get about ...

6. 9 Brain Foods for Kids - Healthline

   www.healthline.com/nutrition/brain-food-for-kids

   3. Seafood. Seafood is an excellent source of many nutrients that are particularly important for brain function, including omega-3 fats, iodine, and zinc. For example, the body needs zinc for ...

7. ADHD Diet and Nutrition: Foods to Eat and Foods to Avoid - WebMD

   www.webmd.com/add-adhd/adhd-diets

   Experts say that whatever is good for the brain is likely to be good for ADHD. You may want to eat: A high-protein diet. Beans, cheese, eggs, meat, and nuts can be good sources of protein. Eat ...

8. Weight Gain Foods for Kids: Best Options and Tips - Healthline

   www.healthline.com/.../weight-gain-foods-for-kids

   white meat, such as chicken and turkey (especially with skin) pork sausage, pork chops, bacon, ham, and ribs. fatty fish, such as salmon, mackerel, tuna, trout, and sardines. eggs. nut and seed ...

9. 28 Healthy Snacks Your Kids Will Love

   www.healthline.com/nutrition/healthy-snacks-for-kids

   28 healthy snack ideas for your kids. Here is a list of kid-friendly snacks that are both healthy and delicious. 1. Yogurt. Yogurt is an excellent snack for kids because it’s a good source of ...