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2. Mental Health vs. Mental Illness: Understanding the Differences

   www.healthline.com/health/mental-health/mental...

   Mental health includes your overall well-being. Mental illnesses are diagnosable mental health conditions. The definitions of mental health and mental illness will vary, depending on who you ask ...

3. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...

4. Finding Your ‘Pillar of Meaning’ Could Be Key to Lasting ...

   www.healthline.com/health/mental-health/pillars...

   The 4 pillars of meaning. In her book, Smith divides the quest for meaning into four pillars: belonging, purpose, storytelling, and transcendence. Belonging defines a connection to a larger ...

5. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental disorders. Mental health, as defined by the Public Health Agency of Canada, [7] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [8] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [9] which are ...

6. What is Emotional Health and How Does it Affect You? - WebMD

   www.webmd.com/balance/what-to-know-about...

   Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good ...

7. Psychotherapy for Mental Illnesses: Benefits, Types, Techniques

   www.webmd.com/mental-health/mental-health...

   Interpersonal effectiveness: Navigating conflict and interacting assertively. Supportive therapy. Your therapist coaches you on ways to use your emotional resources to deal with mental health ...

8. Tidal Model - Wikipedia

   en.wikipedia.org/wiki/Tidal_Model

   The Tidal Model [1] [2] is a recovery model for the promotion of mental health developed by Phil Barker, Poppy Buchanan-Barker and their colleagues. The Tidal Model focuses on the continuous process of change inherent in all people. It seeks to reveal the meaning of people's experiences, emphasising the importance of their own voice and wisdom ...

9. Top 10 Defense Mechanisms and Why We Use Them - Healthline

   www.healthline.com/health/mental-health/defense...

   Here are a few common defense mechanisms: 1. Denial. Denial is one of the most common defense mechanisms. It occurs when you refuse to accept reality or facts. People in denial may block external ...