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2. Cardio Exercises at Home: 19 Moves for Every Fitness Level

   www.healthline.com/health/cardio-exercises-at-home

   Sit on the floor, knees bent and feet flat. Place your hands on the floor under your shoulders, fingers pointing forward. Lift your hips off the floor. “Walk” backward using your arms and legs ...

3. 50 Foods That Are Super Healthy

   www.healthline.com/nutrition/50-super-healthy-foods

   14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ...

4. What Are the 5 Health-Related Components of Physical Fitness?

   www.healthline.com/health/fitness/health-related...

   Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...

5. Gross Motor Skills: Examples, Vs. Fine, Activities, More

   www.healthline.com/health/childrens-health/gross...

   walking. running. jumping. lifting (a spoon, a hairbrush, a barbell — they all count) kicking. Yup, these are actually skills. And then there are the skills that need, well, a little more skill ...

6. Mental Health: Types of Mental Illness - WebMD

   www.webmd.com/mental-health/mental-health-types...

   Examples include antisocial personality disorder, obsessive-compulsive personality disorder, histrionic personality disorder, schizoid personality disorder, and paranoid personality disorder ...

7. Types of Health Clinics and the Healthcare Services Offered

   www.healthline.com/health/types-of-health-clinics

   Some types of clinics offer a broad range of healthcare services while others provide specialized care. Below we’ll explore 10 different types of health clinics, the services they provide, and ...

8. 8 Best Healthy Meal Delivery Services in 2024

   www.healthline.com/nutrition/healthy-meal-delivery

   Why we like it: Green Chef is a certified organic company that offers meal kits with up to six servings each, making it a good prepared meal option for families and households of all sizes. Plus ...

9. Type 2 Diabetes Self Care: Everything You Need to Know

   www.healthline.com/health/type-2-diabetes/...

   Some general recommendations for healthy eating with diabetes include: learning what serving and portion sizes look like. monitoring sugar and learning what items contain added sugar. drinking ...