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  2. Just a Minute - Wikipedia

    en.wikipedia.org/wiki/Just_a_Minute

    Just a Minute is a BBC Radio 4 radio comedy panel game, hosted by Sue Perkins since 2021. For more than 50 years, with a few exceptions, it was hosted by Nicholas Parsons. Following Parsons' death in 2020, Perkins assumed the host's chair permanently, starting with the 87th series. Just a Minute was first transmitted on Radio 4 on 22 December ...

  3. Music and Studying: Do They Go Together? - Healthline

    www.healthline.com/health/does-music-help-you-study

    Many people find music helps them concentrate while studying and working. Others find it hard to focus with any background noise at all. Music offers a lot of benefits, including: improved mood ...

  4. ADHD Music: How Music May (Or May Not) Help You Focus

    www.healthline.com/health/adhd-music

    Listening to music you enjoy can also increase dopamine, a neurotransmitter. Certain ADHD symptoms may be linked to lower dopamine levels. When it comes to music for ADHD symptoms, some types of ...

  5. 15 of the Best Health Podcasts for Brain, Body, and Spirit

    www.healthline.com/health/best-health-podcast

    The Model Health Show. Apple Podcast rating: 4.8 stars. also available on Soundcloud and Spotify. Creator and host Shawn Stevenson does solo shows and interviews with experts about a wide range of ...

  6. It Only Takes a Minute - Wikipedia

    en.wikipedia.org/wiki/It_Only_Takes_a_Minute

    "It Only Takes a Minute" is a 1975 song by American soul/R&B group Tavares, released as the first single from their third album, In the City (1975). The song was the group's only top-10 pop hit in the United States, peaking at number 10, and their second number one song on the American soul charts. [1]

  7. Active listening - Wikipedia

    en.wikipedia.org/wiki/Active_listening

    Active listening is the practice of preparing to listen, observing what verbal and non-verbal messages are being sent, and then providing appropriate feedback for the sake of showing attentiveness to the message being presented. [1] Active listening is listening to understand. [2] This form of listening conveys a mutual understanding between ...

  8. 32 Mindfulness Activities to Find Calm at Any Age - Healthline

    www.healthline.com/health/mind-body/mindfulness...

    Listen. Name one thing that you hear when you listen with your ears. Look. ... Aura is an app geared toward teens that sends 3-minute meditation reminders each day. It also includes a nature ...

  9. How to Listen to Your Body - WebMD

    www.webmd.com/a-to-z-guides/ss/slideshow-listen...

    Rest: Lie down and keep your weight off. Ice: 20 minutes at a time. Compression: Use a bandage for support. Elevation: Raise the hurt area (above your nose if you can) Go to an ER or clinic if the ...