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2. Healthy Eating for Kids: Nutrients, Eating Habits, and Picky ...

   www.healthline.com/nutrition/healthy-eating-for-kids

   a variety of colorful produce (frozen is just as nutritious as fresh) ( 29) whole grains like whole grain bread and pasta, quinoa, farro, brown rice, or wheat berries. healthy proteins like eggs ...

3. 15 Healthy Recipes You Can Cook with Your Kids

   www.healthline.com/nutrition/recipes-to-cook...

   Kids can cut the fruit, dip it in the yogurt, and slide the fruit onto popsicle sticks, depending on their age. 3. One bowl banana bread. Many banana bread recipes require multiple steps that can ...

4. 9 Brain Foods for Kids - Healthline

   www.healthline.com/nutrition/brain-food-for-kids

   3. Seafood. Seafood is an excellent source of many nutrients that are particularly important for brain function, including omega-3 fats, iodine, and zinc. For example, the body needs zinc for ...

5. Healthy Meal Plans for Kids

   www.healthline.com/health/food-nutrition/healthy...

   Breakfast: 1 ounce of grains (e.g., 1 slice of whole grain toast) 1 ounce of protein (e.g., 1 tablespoon of nut/seed butter) 1 cup of dairy/dairy equivalent (e.g., 1 cup of milk of choice)

6. 25 Healthy Breakfast Ideas for Kids

   www.healthline.com/.../healthy-breakfast-for-kids

   4. Scrambled-egg tacos. For a fun and portable twist on tacos, scramble 1–2 eggs per child and serve in taco-size whole-grain tortillas. If desired, top with cheese and black beans for extra ...

7. 28 Healthy Snacks Your Kids Will Love

   www.healthline.com/nutrition/healthy-snacks-for-kids

   28 healthy snack ideas for your kids. Here is a list of kid-friendly snacks that are both healthy and delicious. 1. Yogurt. Yogurt is an excellent snack for kids because it’s a good source of ...

8. Children's Health Tips: Nutrition, Sun, Sleep, and More

   www.healthline.com/health/childrens-health

   The American Academy of Sleep Medicine has published guidelines that list the appropriate amount of sleep children ages 4 months to 18 years should receive per a 24-hour period: 4 months to 12 ...

9. A Dietitian Explains Intuitive Eating for Kids - Healthline

   www.healthline.com/.../intuitive-eating-for-kids

   Basic intuitive eating principles for kids. Intuitive eating (IE) is a way of eating that promotes a positive relationship with food and the body ( 3 ). This evidenced-based, non-diet, weight ...