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This hormonal surge can compel women to “tend and befriend,” a.k.a., to protect their kids (if they have them), but also to connect with other women. Maintaining those bonds becomes even more ...
Participating in a support group can improve your communication with your doctor and family members. This can help you better manage your treatment protocol. The social interaction can lift your ...
Holistic therapy seeks to enhance the mind-body-spirit connection to improve well-being, lower stress, and help to reduce trauma responses. Holistic therapy often includes complementary therapies ...
Friends with benefits relationships ( FWB or FWBR) is a term commonly used to refer to a relationship that is sexual without being romantic. Typically, these relationships can be between people that consider themselves platonic and friends. These non-committal relationships can be short term, or evolve into serious romantic relationships.
qi gong. tai chi. other gentle forms of movement. This is an active form of meditation where the movement guides you into a deeper connection with your body and the present moment. Movement ...
Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...
The blood type diet (BTD), also known as the blood group diet, was popularized in 1996 by Dr. Peter D’Adamo in his book “Eat Right 4 Your Type.”. In this book, Dr. D’Adamo claims the ...
Here are 12 benefits of ginkgo biloba. Kristin Duvall/Stocksy. 1. Contains powerful antioxidants. Ginkgo’s antioxidant content may be the reason behind many of its health claims ( 1, 2 ). Ginkgo ...