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2. 10 Best Exercises for Everyone - Healthline

   www.healthline.com/health/fitness-exercise/10...

   Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...

3. Muscular Strength: Benefits, Exercises, and More - Healthline

   www.healthline.com/health/exercise-fitness/...

   Muscular strength helps you maintain a healthy body weight by burning calories and enhancing your body composition, which is the ratio between fat and muscle. Building strength may also boost mood ...

4. Best Core Exercises: Top Moves, from Beginner to Advanced

   www.healthline.com/health/best-core-exercises

   Start on all fours, with your hands below your shoulders and your knees below your hips. Straighten your legs behind you, keeping your feet hip-width apart. Tighten your core. Hold for 10 to 30 ...

5. 12 Habits of Super-Healthy People - WebMD

   www.webmd.com/fitness-exercise/ss/twelve-habits...

   Take an Exercise Break. Don't just grab another cup of coffee -- get up and move. Do some deep lunges or stretches. It's great for your body and mind. Just 30 minutes of walking five times a week ...

6. Types of Exercises for Muscular Strength - WebMD

   www.webmd.com/fitness-exercise/exercises-for...

   Make sure your elbows and shoulders are aligned. Step two: Flex your feet, and use your toes to help push your legs off the floor. Tighten your abdominal muscles, and lift your body so it’s ...

7. 7 Values for Strong Families and How to Teach Them - WebMD

   www.webmd.com/balance/7-values-for-strong-families

   Here are seven examples of family values that can promote healthy households: Empathy: Treat animals, people, and other creatures with compassion and understanding. Within your family, you can ...

8. Assertive Communication: Examples, Benefits, Techniques

   www.healthline.com/health/assertive-communication

   Examples. Benefits. Techniques. Challenges. Takeaway. Assertive communication involves clear, honest statements about your beliefs, needs, and emotions. Think of it as a healthy midpoint between ...

9. Situational strength - Wikipedia

   en.wikipedia.org/wiki/Situational_strength

   Situational strength is said to result in psychological pressure on the individual to engage in and/or refrain from particular behaviors. A consequence of this psychological pressure to act in a certain way is the likelihood that despite an individual's personality, they will act in a certain manner. As such, when strong situations (situations ...