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2. Keeping an Asthma Diary - WebMD

   www.webmd.com/asthma/keeping-asthma-diary

   The asthma diary is used to: Record asthma symptoms and peak expiratory flow (PEF) readings. Compare PEF readings with your asthma zones. Keep track of how often you use medications for a sudden ...

3. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Breakfast cereals and snacks. Tips: Look for the words “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber.”. Choose foods with at least three grams of dietary fiber ...

4. 6 Breathing Exercises for Severe Asthma - Healthline

   www.healthline.com/health/get-serious-about...

   The hand on your stomach should move, while the one on your chest remains still. Breathe out slowly through pursed lips. Keep practicing this technique until you’re able to breathe in and out ...

5. Worksheet - Wikipedia

   en.wikipedia.org/wiki/Worksheet

   In accounting, a worksheet is, or was, a sheet of ruled paper with rows and columns on which an accountant could record information or perform calculations. These are often called columnar pads, and typically green-tinted. In computing, spreadsheet software presents, on a computer monitor, a user interface that resembles one or more paper ...

6. Acute Exacerbation of Asthma: What Are the Symptoms? - Healthline

   www.healthline.com/health/asthma/acute-asthma...

   The signs and symptoms of an acute exacerbation or attack of asthma include: agitation. hyperventilation. increased heart rate. decreased lung function. difficulty speaking or breathing. These ...

7. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!