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  2. Male. Female. Continue. NEW: This symptom checker now includes the ability to select symptoms by body location. We hope this makes it easier for you to identify your symptoms and possible conditions. The tool also allows you to select multiple symptoms quickly. Click to see FAQs and tips for searching. Tell Us What You Think.

  3. 17 Foods to Lower Your Blood Sugar - Healthline

    www.healthline.com/nutrition/foods-to-lower...

    Here are 17 foods that may help regulate your blood sugar. 1. Broccoli and broccoli sprouts. Cameron Whitman/Stocksy United. Sulforaphane is a type of isothiocyanate that has blood sugar-reducing ...

  4. Remedies for Muscle Cramps - WebMD

    www.webmd.com/fitness-exercise/remedies-for...

    For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...

  5. The Leaky Gut Diet Plan: What to Eat, What to Avoid - Healthline

    www.healthline.com/nutrition/leaky-gut-diet

    To combat leaky gut, eat foods that promote the growth of healthy gut bacteria, including fruits, cultured dairy products, healthy fats, lean meats, and fibrous and fermented vegetables. Avoid ...

  6. How to Speed Up Your Metabolism: 8 Easy Ways - Healthline

    www.healthline.com/nutrition/10-ways-to-boost...

    Eating more protein can boost your metabolism so that you burn more calories. 2. Do a high-intensity workout. High-intensity interval training (HIIT) involves quick and very intense bursts of ...

  7. Tips to Get Your Medical Records - WebMD

    www.webmd.com/.../how-to-get-your-health-records

    Step 2: Check your doctor's website. If you visit a medical practice, your doctor may have details on how to request your medical record on their website. Step 3: Call or e-mail your doctor ...

  8. What to Know About Patient Portals - WebMD

    www.webmd.com/a-to-z-guides/patient-portals-overview

    A patient portal is a secure website set up by a health care system, hospital, or clinic. The tools (or features) vary, depending on the portal. Patient portals can help you access medical records ...

  9. How to Gain Muscle: Tips, Diet, and Workout Design - Healthline

    www.healthline.com/health/fitness/how-to-gain-muscle

    1. Decide your target number of repetitions. The repetition continuum is a useful concept when designing training programs for muscle building. Stimulating muscle growth requires performing weight ...

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