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Mindfulness. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
MindBodyGreen Health Coaching. Price: $5,999. Program length: 20 weeks. Online courses can feel a bit isolating at times, but this health coach certification program is interactive. It includes ...
Logan Social Services offers anger management classes by the hour or by the week. The hourly classes range from $24.95 for 4 hours to $179.95 for 52 hours. There are three options for road rage ...
A quick look at the 8 best online premarital counseling programs. Best for busy couples: ReGain. Best for self-guided coaching: OurRelationship. Best for starting out: Couples Therapy, Inc. Best ...
Officer Training School (OTS) (formerly known as Basic Officer Training (BOT) and later, Total Force Officer Training (TFOT)) is the more traditional 8-week pre-commissioning program. Previously a 13-week program later reduced to 10 weeks, the renamed TFOT track transitioned to a 9-week program in 2014 and the legacy system of Officer Trainees ...
Warm up for at least 3–5 minutes with light cardiovascular exercise such as jogging in place. Follow this with a few dynamic stretches such as leg swings, high knees, and walking lunges. Then go ...
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