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2. Palliative Care: What It Is, Examples, Benefits, More

   www.healthline.com/health/palliative-care

   Palliative care is a growing field of medicine. It aims to improve the quality of life of people with serious or life-altering illnesses. Each person’s care varies but can involve physical ...

3. Where Emotions Get Trapped in the Body and How to Release Them

   www.healthline.com/health/mind-body/how-to...

   Andrews-Hanna JR, et al. (2013). A penny for your thoughts: Dimensions of self-generated thought content and relationships with individual differences in emotional wellbeing. https://www.ncbi.nlm ...

4. How to Be Happy Alone: 20 Ways to Be Your Own Best Friend

   www.healthline.com/health/how-to-be-happy-alone

   Take up all the space: Spend the day taking up the entire kitchen to cook a tasty meal you can munch on for the next week. Spread out: Trying to get back into an old hobby? Spread all your ...

5. 29 Ways to Lose Weight Naturally (Backed by Science) - Healthline

   www.healthline.com/nutrition/30-ways-to-lose...

   Learn 29 natural and science-backed ways to lose weight, such as drinking green tea, limiting processed foods, and taking probiotics.

6. How to Plan for Recovery at Home After Surgery - WebMD

   www.webmd.com/healthy-aging/features/home-self-care

   Plan ahead if your doctor tells you that you need oxygen tanks, elevated toilets, shower seats, supplies to care for your cut, or other items. Get in touch with your insurance company to see if ...

7. Blood Sugar Level Charts for Type 1 and Type 2 Diabetes

   www.healthline.com/health/diabetes/blood-sugar...

   Recommended blood sugar levels can help you know if your blood sugar is in a "normal" range. See the charts in this article for type 1 and type 2 diabetes for adults and children.

8. How to Become Smarter: 10 Ways to Boost Your Intelligence

   www.healthline.com/health/how-to-become-smarter

   Intelligence isn’t a set trait, though. It’s a changeable, flexible ability to learn and stimulate your brain that can improve over time. The key is to practice lifestyle habits that support ...

9. 16 Simple Ways to Relieve Stress and Anxiety - Healthline

   www.healthline.com/nutrition/16-ways-relieve...

   Many people deal with stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels.