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2. Health Changes to Expect in Your 70s - WebMD

   www.webmd.com/healthy-aging/ss/slideshow-what-to...

   Your Bones, Joints, and Muscles. About 1 in 4 women -- and some men, too -- over 65 have osteoporosis, a bone-thinning disease. Your muscles get weaker, and the tendons -- which connect muscles to ...

3. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder blade squeeze. To strengthen postural muscles and stretch the chest. Sit up straight in your seat, rest your hands in your lap, and squeeze your shoulder blades toward one another. Focus ...

4. The Best Testosterone Boosters for Men Over 50 - WebMD

   www.webmd.com/healthy-aging/the-best...

   Testosterone declines with age, but it is a slow decline. Testosterone decreases 1% to 2% per year. More than 33% of men over 45 may have lower than normal testosterone levels. Symptoms of low ...

5. Myths About Exercise and Older Adults - WebMD

   www.webmd.com/healthy-aging/features/exercise...

   Here are some common myths that stop older people from exercising -- along with some expert advice to get you started working out. Exercise Myth: Trying to exercise and get healthy is pointless ...

6. Workout Routines for Men: The Ultimate Guide - Healthline

   www.healthline.com/nutrition/workout-routine-for-men

   Day 1: Legs, shoulders, and abs. Legs: dumbbell squats — 3 sets of 6–8 reps. Shoulders: standing shoulder press — 3 sets of 6–8 reps. Legs: dumbbell lunge — 2 sets of 8–10 reps per leg ...

7. ED Cures for Seniors: What Is the Best Option? - Healthline

   www.healthline.com/health/erectile-dysfunction/...

   For older adults who find that PDE5 inhibitors don’t produce the results they want or who don’t like their side effects, self-administered penile injections may be a preferred option. The ...