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2. The 10 Best Online Workout Programs for Every Body - Healthline

   www.healthline.com/.../best-online-workout-programs

   Best for yoga: Glo. Best for quick workouts: Obé Fitness. Best for barre: Barre3. Best for motivation: BTES by Rebecca Louise. Best free: Nike Training Club. Best for accountability: Tone It Up ...

3. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/.../at-home-workouts

   Directions: Lie on your left side, supporting your head with the left hand and placing the right hand in front of your body. Keeping your legs straight, stack the right leg over the left leg ...

4. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

5. Strength Training at Home: Workouts With and Without Equipment

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

6. List of programs broadcast by FX - Wikipedia

   en.wikipedia.org/wiki/List_of_programs_broadcast...

   An in-depth news program broadcast each night from the "Library." Given a CableACE Award for news programming in 1995. The first live show to be canceled. Hosted by Jane Wallace. Aired 7 p.m. to 7:30 p.m. ET. Sound fX (1994–95) A show dealing with all things music, from the latest major artists to the most creative garage band tactics.

7. Office Exercises: 30 Exercises to Do at Your Desk - Healthline

   www.healthline.com/health/fitness/office-exercises

   Face your desk and lean against it, with your body in a straight line. Stand on one leg, with your opposite knee bent at 90 degrees. Kick your bent leg back as far as you can. Hold for a moment ...