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2. The 10 Best Online Workout Programs for Every Body - Healthline

   www.healthline.com/.../best-online-workout-programs

   Best for yoga: Glo. Best for quick workouts: Obé Fitness. Best for barre: Barre3. Best for motivation: BTES by Rebecca Louise. Best free: Nike Training Club. Best for accountability: Tone It Up ...

3. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

4. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/.../at-home-workouts

   Working out at home may help boost your strength, mood, and overall health. Learn more about 30 bodyweight exercises to perform at home, as well as beginner, intermediate, and advanced routines.

5. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   Load a barbell onto your shoulders, positioning your feet slightly wider than shoulder-width apart. Initiate the squat by sitting back in your hips, then bending your knees. Keep your chest up and ...

6. How to Get a Full-Body Strength Training Workout at Home

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

7. At-Home Arm Workouts Are Simple with These 20 Exercises

   www.healthline.com/.../fitness/arm-workouts-at-home

   Lie down on the floor or a bench and grip a dumbbell in your right hand. Bend your knees and rest your feet on the floor. Reach your left arm to the ceiling. Bend your right arm and bring your ...