Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. Cervical Disc Treatment: Managing Neck Pain at Home - WebMD

   www.webmd.com/pain-management/managing-neck-pain...

   Here are a few simple stretches for cervical disc disease that you can do at home: 1. Slowly turn your head to the left. With your left hand, apply very light tension on your chin so that your ...

3. Cervical Osteoarthritis (Cervical Spondylosis) - WebMD

   www.webmd.com/osteoarthritis/cervical...

   The symptoms of cervical spondylosis include: Neck stiffness and pain. A headache that may start in the neck. Pain in the shoulder or arms. Not being able to fully turn the head or bend the neck ...

4. 6 Exercises for Neck Pain: Best Bets, Getting Started, and More

   www.webmd.com/.../exercises-ease-neck-pain

   Do this three to five times daily. Scapula Stretches. This stretch can help relieve tension in both your neck and shoulders. Step 1: While standing, place your right hand on the back of your head.

5. 7 Pinched Nerve in Neck Exercises - Healthline

   www.healthline.com/health/pinched-nerve-in-neck...

   It will also improve posture in the head and neck. Place your fingers on your chin. Gently push your chin toward your neck, until you have a “double chin.”. Hold for three to five seconds ...

6. 11 Cervicalgia (Neck Pain) Treatments - Healthline

   www.healthline.com/health/cervicalgia

   2. Try a cold compress. Try to lessen both pain and inflammation by applying a cold ice pack or ice wrapped in a towel to your neck. You can apply this cold therapy to the area for up to 20 ...

7. Types of Neck Pain, Their Causes, and How to Treat Them

   www.healthline.com/health/neck-pain/types-of...

   Medical treatments. Medical treatments for severe or chronic neck pain can include: physical therapy, such as traction therapy for muscle and nerve pain, which is prescribed by a doctor and ...