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2. 5 Reasons to Scrape Your Tongue and How to Do It - Healthline

   www.healthline.com/.../tongue-scraping

   Removing bacteria is key to preventing cavities, gum disease, and other conditions affecting the mouth. Tongue scraping can help clear Trusted Source. these bacteria from the mouth, improving ...

3. Tongue Scraping: What to Know - WebMD

   www.webmd.com/oral-health/tongue-scraping

   Tongue Scraping Benefits. In theory, scraping your tongue could help maintain the right balance of “good” bacteria in your mouth. This good bacteria could produce more nitric oxide, which ...

4. The 9 Best Self-Myofascial Release Tools - Healthline

   www.healthline.com/health/fitness-exercise/myo...

   Best budget-friendly foam roller: Amazon Basics High-Density Round Foam Roller. Best vibrating roller: Hyperice Vyper 3 High-Intensity Vibrating Fitness Roller. Best cryotherapy tool: Recoup ...

5. How to Clean Your Tongue: Three Proven Methods - Healthline

   www.healthline.com/health/how-to-clean-your-tongue

   Press the scraper on your tongue and move it toward the front of your tongue while applying pressure. Run the tongue scraper under warm water to clear any debris and bacteria from the device. Spit ...

6. Teeth-cleaning twig - Wikipedia

   en.wikipedia.org/wiki/Teeth-cleaning_twig

   Twigs used. Teeth-cleaning twigs can be obtained from a variety of tree species. Although many trees are used in the production of teeth-cleaning twigs, some trees are better suited to clean and protect the teeth, due to the chemical composition of the plant parts. The tree species are: [10][11][12][13][14][15] and other trees with bitter roots.

7. Gua Sha - Benefits, Risks and Techniques - WebMD

   www.webmd.com/balance/what-is-gua-sha

   Gua sha (pronouced "gwa-shah") is an East Asian healing technique. A trained professional uses a small, smooth-edged tool to firmly stroke your skin in one direction. This can help improve blood ...