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2. Your Up-to-Date Health Awareness Days

   www.healthline.com/health/directory-awareness-months

   National Heart Valve Disease Awareness Day (February 22) with the Alliance for Aging Research; ... Huntington’s Disease Awareness Month with the Huntington’s Disease Society of America;

3. 25 Tips to Improve Your Heart Health

   www.healthline.com/health/healthy-heart-tips

   Almonds, walnuts, pecans, and other tree nuts deliver a powerful punch of heart-healthy fats, protein, and fiber. Including them in your diet can help lower your risk of cardiovascular disease ...

4. American Heart Month - Wikipedia

   en.wikipedia.org/wiki/American_Heart_Month

   2009 edition. The President is requested to issue each year a proclamation—. (1) designating February as American Heart Month; (2) inviting the chief executive officers of the States, territories, and possessions of the United States to issue proclamations designating February as American Heart Month; and. (3) urging the people of the United ...

5. 24 Fun Facts About the Heart - Healthline

   www.healthline.com/health/fun-facts-about-the-heart

   The human heart weighs less than 1 pound. However, a man’s heart, on average, is 2 ounces heavier than a woman’s heart. A woman’s heart beats slightly faster than a man’s heart. The ...

6. How to Eat to Protect Your Heart - WebMD

   www.webmd.com/heart-disease/heart-diet

   People who eat a lot of whole grains tend to weigh less, too. Go for whole wheat breads, brown rice, wild rice, oatmeal, cornmeal, barley, and rye. Another benefit is that whole grains help lower ...

7. WebMD Heart Health Center - Find heart condition information ...

   www.webmd.com/heart

   Heart Health Resource Center. Trusted, comprehensive information and resources for heart health. Heart Disease. Atrial Fibrillation (AFib) Cholesterol Management. Heart Failure. Hypertension ...