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2. The Health Risks of Shift Work - WebMD

   www.webmd.com/sleep-disorders/features/shift-work

   In the U.S., about 8.6 million people perform shift work, whether they have a night job or rotate shifts during the week. For many, it's a rite of passage in their careers; for others, it's a ...

3. Tips and Tricks for Better Sleep From Night Shift Workers - WebMD

   www.webmd.com/a-to-z-guides/news/20231011/tips...

   The U.S. Census Bureau estimates that 11.4% to 14% of American workers perform their jobs on a "non-standard ... night shift work as employment that ... your body will not immediately switch. ...

4. Sleep Tips for Shift Workers: How to Get the Rest You Need

   www.healthline.com/health/healthy-sleep/...

   You may find you only need 7 hours, while your colleague needs at least 9. Your sleep schedule is customizable, even when you work shifts, Bujnak says. For some, it’s best to sleep “as soon as ...

5. Avoiding Shift Work Sleep Disorder (SWD) On the Night Shift ...

   www.webmd.com/.../features/night-shift-sleep

   Avoid bright light on the way home from work, which will make it easier for you to fall asleep once you hit the pillow. Wear dark, wraparound sunglasses and a hat to shield yourself from sunlight ...

6. Shift Work Sleep Disorder: Treatment, Diagnosis, Disability ...

   www.healthline.com/health/shift-work-sleep-disorder

   Shift work sleep disorder (SWSD) occurs in individuals who work nontraditional hours like split shift, graveyard shifts, early morning shifts, or rotating shifts. It’s characterized by excessive ...

7. How to Stay Awake at Work: 17 Tips - Healthline

   www.healthline.com/health/how-to-stay-awake-at-work

   Napping for as little as 15 to 20 minutes before work can help improve your alertness throughout your shift. 3. Take activity breaks. Sitting or standing still for too long, such as at a desk or ...