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2. Balance exercises: 13 Moves with Instructions - Healthline

   www.healthline.com/health/exercises-for-balance

   Stand on your left leg with your right leg lifted. Use a chair or wall for support as you stretch your right leg forward. Maintain good posture by keeping your spine, neck, and head in one line ...

3. Functional Strength Training: 15 All-Level Moves, Beginner and Up

   www.healthline.com/.../functional-strength-training

   Start standing with your feet together and arms down by your side. Take a big step out to the side with your right foot, bending the knee and sitting back into your hip as you go. Keep your left ...

4. Periodization Training: Benefits, Uses, and How to Get Started

   www.healthline.com/.../periodization-training

   Periodization training is the deliberate manipulation of training variables to optimize performance for competition, prevent overtraining, and progress performance. Variable adjustments in ...

5. Slideshow: Fitness Tips for Beginner Athletes - WebMD

   www.webmd.com/.../ss/slideshow-fitness-beginners

   Eat and Drink for Fuel. 6/10. Exercise burns extra calories and raises your metabolism. So eat every couple of hours -- three meals plus healthy snacks. Before a workout, snack on carbs (juice ...

6. Balance Training: Benefits, Intensity Level, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/balance-training

   Balance training improves the health, balance, and performance of everyone from beginners to advanced athletes, young and not-so-young. If you’re new to exercise, it’s a great place to start ...

7. Walking Workouts: Benefits, Intensity, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/walking-workouts

   Your heart will get stronger, you’ll lower your blood pressure, and your bones will get stronger. Walking also eases stress, helps you sleep better, and can boost your outlook on life. Walk at a ...