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  2. Midnight Commander - Wikipedia

    en.wikipedia.org/wiki/Midnight_Commander

    Midnight Commander. GNU Midnight Commander (also known as mc, the command used to start it, and as mouseless commander in older versions [4]) is a free cross-platform orthodox file manager. [5] It was started by Miguel de Icaza in 1994 [1] as a clone of the then-popular Norton Commander . GNU Midnight Commander is part of the GNU project and is ...

  3. List of file formats - Wikipedia

    en.wikipedia.org/wiki/List_of_file_formats

    ARC – Nintendo U8 Archive (mostly Yaz0 compressed) ARJ – ARJ compressed file. ASS, SSA – ASS (also SSA): a subtitles file created by Aegisub, a video typesetting application (also a Halo game engine file) B – (B file) Similar to .a, but less compressed. BA – BA: Scifer Archive (.ba), Scifer External Archive Type.

  4. 14 Easy Ways to Lower Blood Sugar Levels Naturally - Healthline

    www.healthline.com/nutrition/14-ways-to-lower...

    As such, reducing your carb intake can aid blood sugar regulation. 3. Eat more fiber. Fiber slows carb digestion and sugar absorption, thereby promoting a more gradual rise in blood sugar levels ...

  5. Sapnap - Wikipedia

    en.wikipedia.org/wiki/Sapnap

    Sapnap. Nicholas Armstrong (born March 1, 2001), known online as Sapnap, is an American YouTuber and livestreamer known for his Minecraft content. Along with Dream and GeorgeNotFound, he is part of the Dream Team and a founding member of the Dream SMP Minecraft server. He has co-owned NRG Esports since 2022.

  6. Hands Free Orgasm: How To Do It - WebMD

    www.webmd.com/sex/hands-free-orgasm

    Here are ways to try to achieve a hands-free orgasm: Humping and grinding. People with a vulva or a penis can grind or hump to pleasure themselves. You can use blankets, pillows, or couch cushions ...

  7. How to Masturbate for Women: 28 Tips for Positions, Orgasms ...

    www.healthline.com/health/womens-health/how-to...

    Sit in front of a full-length mirror with a big tube of lube. Pour the lube all over your body — your breasts, belly, inner thighs, and vulva — and start sliding your hands over these ...

  8. Penis Stretching: 5 Exercises for Length and Girth - Healthline

    www.healthline.com/health/mens-health/penis...

    Grip the head of your penis. Pull your penis upward, stretching it out for about 10 seconds. Pull your penis to the left for another 10 seconds, then to the right. Repeat these steps once or twice ...

  9. 9 Tips To Lower Your A1c Level - WebMD

    www.webmd.com/diabetes/tips-to-lower-a1c

    Rethink your exercise plan. Other than upgrading your nutrition, exercise is one of the most important habit changes you can make to lower your A1c. But don’t just grind it out on the treadmill ...