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2. Fix problems signing into your AOL account - AOL Help

   help.aol.com/articles/help-signing-in

   To manage and recover your account if you forget your password or username, make sure you have access to the recovery phone number or alternate email address you've added to your AOL account. If you know your username but need to reset your password, make sure you create a strong password after you're back in your account.

3. Fix problems signing in to AOL Mail - AOL Help

   help.aol.com/articles/fix-problems-signing-in-to...

   While most sign in problems can stem from password issues, you might also get blank or missing screens, or various errors when trying to sign in. No matter the problem you're experiencing, the following troubleshooting steps should help you get back in your AOL Mail quickly.

4. 14 Ways to Relieve Back Pain - WebMD

   www.webmd.com/.../ss/slideshow-relieving-back-pain

   8 /14. Regular applications of ice to the painful areas on your back may help reduce pain and inflammation from an injury. Try this several times a day for up to 20 minutes each time. Wrap the ice ...

5. Account Management: Cancel or reactivate your AOL account

   help.aol.com/articles/account-management-cancel...

   Canceling your paid plan and changing to the free AOL plan gives you continued access to your AOL email and allows you to sign in to other AOL websites. Sign into MyAccount. If you aren't already on your Subscriptions page, click My Services | My Subscriptions. Click Manage next to the plan you'd like to cancel. If prompted, verify your account.

6. Back Pain Diagnosis and Treatment - WebMD

   www.webmd.com/back-pain/understanding-back-pain...

   Try these stretching exercises at home or at your desk: Shoulder rolls, backward, 10 times. Shoulder blade squeeze, 10 times. Chin in, 10 times. Chin in and slowly stretch your head back, 10 times ...

7. Back Decompression for Back Pain: Methods and Results

   www.healthline.com/health/back-pain/back...

   Back decompression therapies may help relieve back pain from conditions such as herniated discs, sciatica, pinched nerves, or spinal stenosis. The goal of these therapies is to gently stretch the ...

8. Lower Back Pain and Back Injury Treatment: Tips for Relief

   www.webmd.com/back-pain/what-helps-with-lower...

   Wrap the ice or cold pack in a towel to protect your skin. Don’t leave it on longer than 15-20 minutes at a time. Heat does help to ease low back pain. Moist heat -- baths, showers, and hot ...

9. Add, replace or remove AOL account recovery info - AOL Help

   help.aol.com/articles/add-or-update-aol-account...

   Add, replace or remove AOL account recovery info. Keep a valid mobile phone number or email address on your account in case you ever lose your password or run into a prompt to verify your account after signing in. We'll also include your recovery email address when sending a notification of changes made to your account.