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2. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   Use this printable Food & Fitness Journal or check out the WebMD Food & Fitness Planner for personalized healthy weight and fitness recommendations based on your goals and allows you to create a ...

3. All You Need to Know About the Whole30 Diet - Healthline

   www.healthline.com/nutrition/whole-30

   The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns. The program encourages you to cut out alcohol, sugar, grains, legumes ...

4. The South Beach Diet: A Beginner's Guide - Healthline

   www.healthline.com/nutrition/south-beach-diet

   Olives, limited to 20–30, depending on size; Sweet treats. Limit consumption to 100 calories or fewer per day. ... On the 14th day of phase 2 and thereafter, you may consume up to three servings ...

5. System Mechanic Software | 30-Day Free* Trial | AOL Products

   www.aol.com/products/utilities/system-mechanic

   Download System Mechanic to help repair and speed up your slow PC. Try it free* for 30 days now.

6. Overeaters Anonymous Food Plan: Does It Work? - Healthline

   www.healthline.com/health/eating-disorders/...

   OA has created a Plan of Eating to help people recover from compulsive eating behaviors. The plan aims to identify specific eating patterns and guide healthy eating decisions. The plan is ...

7. Depression Recovery: Information on Planning Your Day - WebMD

   www.webmd.com/depression/depression-activity-planner

   Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...