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2. Preventive Health: What Is It and Why Is It Important?

   www.healthline.com/health/what-is-preventive...

   Preventive health refers to routine care you receive in order to maintain your health. It’s key to diagnosing medical conditions before they become a problem. Preventing serious diseases before ...

3. Types of Health Insurance Plans: HMO, PPO, HSA, Fee for ...

   www.webmd.com/health-insurance/types-of-health...

   This varies depending on the type of plan -- HMO, POS, EPO, or PPO. What you pay: Premium: An HDHP generally has a lower premium compared to other plans. Deductible: The deductible is at least ...

4. 9 Popular Herbal Medicines: Benefits and Uses - Healthline

   www.healthline.com/nutrition/herbal-medicine

   Here are 9 of the world’s most popular herbal medicines, including their main benefits, uses, and relevant safety information. 1. Echinacea. Echinacea, or coneflower, is a flowering plant and ...

5. What Are Dietary Suppliments? - Healthline

   www.healthline.com/health/nutrition/dietary...

   Dietary supplements include products such as vitamins, herbs, minerals, enzymes, amino acids, and botanicals. They are available over the counter. Vitamins C and D, fish oil, echinacea, melatonin ...

6. 10 Evidence-Based Health Benefits of Cinnamon

   www.healthline.com/nutrition/10-proven-benefits...

   Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure. 5. Could improve sensitivity to insulin. Insulin is one of the key hormones ...

7. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/.../healthy-lifestyle-benefits

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...