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2. 6 Types of Bell’s Palsy Exercises to Try at Home - Healthline

   www.healthline.com/health/bells-palsy-exercises

   To exercise these muscles: Tuck your chin toward your neck. Tighten your chin and neck muscles. Jut out (extend out) your chin. Tilt your head slightly backward and to the side. Tilt your head ...

3. Best Exercises for Bell’s Palsy - WebMD

   www.webmd.com/brain/best-exercises-bells-palsy

   These exercises for Bell’s palsy can help you to regain better control of your mouth. You can repeat them 30 times each, up to 4 times a day. Step 1: Open your mouth as if you are going to smile ...

4. Try This: McKenzie Exercises for Back Pain - Healthline

   www.healthline.com/health/mckenzie-exercises

   Lie down on your stomach. Place your arms at your sides. Turn your head to the side or face down. Hold for 2 to 3 minutes. Repeat up to eight times a day. 2. Lying on a pillow. To support your ...

5. Best Exercises for Lumbar Radiculopathy (Sciatic Neuritis)

   www.webmd.com/back-pain/best-exercises-lumbar...

   Step 2: On the side most affected by Lumbar Radiculopathy, attach a towel or therapy band to the foot. Use the towel/band to pull your heel to your butt. Step 3: Hold it for 1 minute.

6. Best Exercises for Shoulders with Arthritis - WebMD

   www.webmd.com/arthritis/best-exercises-shoulders...

   This is one of the easiest stretches to help reduce tension in your shoulders. Step 1: In front of a doorway, place both hands on the doorframe just above your head. Step 2: Lean forward, using ...

7. Bursitis Hip Exercises: For Pain Relief - Healthline

   www.healthline.com/health/fitness-exercise/hip...

   The Essential Exercises to Relieve Hip Bursitis Pain Medically reviewed by Gregory Minnis, DPT , Physical Therapy — Written by Jesica Salyer — Updated on August 20, 2019 Hip bridges