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2. The 12 Best Meditation Apps in 2024 - Healthline

   www.healthline.com/health/mental-health/top...

   Best guided meditation apps: Breethe, Headspace. Best meditation apps for sleep: Calm, buddhify. Best meditation apps for breathing: iBreathe, Breathe+. Best app for quick meditation: Simple Habit ...

3. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   Place the kettlebell about a foot in front of you. Bend at your hips and slightly at your knees. Grab the kettlebell handle with both hands. Drive through your hips, standing up quickly to swing ...

4. Best Resistance Bands Exercises for Beginners - WebMD

   www.webmd.com/fitness-exercise/resistance-bands...

   This exercise improves posture and helps prevent shoulder tightness. Step 1: Hold the band with both hands at chest height in front of you. Hold your hands shoulder-width apart. Step 2: Pull your ...

5. Leg Workouts: The 15 Best Leg Exercises, and How to Plan a ...

   www.healthline.com/health/fitness/leg-workout

   Allow the weights to closely follow the line of your legs, and lower until you feel a stretch in your hamstrings. Pause, then drive your hips forward to stand up, allowing your glutes to power the ...

6. Qigong Meditation: For Beginners, Techniques, Benefits, and More

   www.healthline.com/nutrition/qigong-meditation

   Qigong meditation is a mindfulness technique thought to enhance focus, reduce stress, improve balance, and lower the risk of chronic disease. Here's what you need to know to get started.

7. 3 Tai Chi Movements for Beginners - WebMD

   www.webmd.com/fitness-exercise/video/beginner...

   Breathe in. Breathe out through a smile. One more time, breathe in. Breathe out through a smile. Return. Shake out. Through tai chi, you can practice releasing a lot of your muscle tension ...