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2. 10 Stretches to Help Your Wrists and Hands - Healthline

   www.healthline.com/health/chronic-pain/wrist-and...

   Extend your arm with your palm facing up toward the ceiling. With your free hand, gently press your fingers down toward the floor. Gently pull your fingers back toward your body. Hold for 10 to 30 ...

3. Regular Exercise: How It Can Boost Your Health - WebMD

   www.webmd.com/fitness-exercise/health-benefits...

   Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities ...

4. 10 Ways to Exercise Hands & Fingers - WebMD

   www.webmd.com/.../ss/slideshow-hand-finger-exercises

   Gently bend the tip of your thumb down toward the base of your index finger. Hold for 30 to 60 seconds. Release and repeat four times. Hold your hand out, palm facing you. Gently stretch your ...

5. AOL online classes FAQs - AOL Help

   help.aol.com/articles/aol-online-classes-faqs

   AOL online classes is an online community of people who want to meet others and learn new skills from the comfort of their own home. Our members can choose from a range of classes to watch such as Fitness, Food and Nutrition, Technology and more.

6. Fix Text Neck with These 6 Exercises and Lifestyle Tips

   www.healthline.com/health/fitness-exercise/text...

   Bend your knees and lift the balls of your feet off the ground to slip your hands, palms face-up, underneath your feet. Allow your toes to come right into your wrist creases. Press into your palm ...

7. 13 Brain Exercises to Help Keep You Mentally Sharp - Healthline

   www.healthline.com/.../mental-health/brain-exercises

   Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...