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Food and Fitness Journal. Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you ...
Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: What you eat. Portion size. Snacks count, too. Time of day. Where you ate. If you dined at ...
To make a diary, use a sheet of lined paper. Near the top, write your personal goals, which should be determined by your doctor. Each time you have your cholesterol checked by a blood test, write ...
How to Get Started. Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like ...
Use smaller plates or bowls. Split meals with a friend, or package up half before starting to eat. Try to eat more slowly so your body has time to register when it starts to feel full. Visual cues ...
Yes, you can include potatoes in a DASH diet. For example, you might plan to eat one of the following: 3 oz (85 g) of salmon cooked in 1 tsp (5 ml) of vegetable oil with 1 cup (300 g) of boiled ...