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To make a diary, use a sheet of lined paper. Near the top, write your personal goals, which should be determined by your doctor. Each time you have your cholesterol checked by a blood test, write ...
Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: Portion size. Snacks count, too. Where you ate. If you dined at home, in a restaurant, or at ...
How to Get Started. Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like ...
Food and Fitness Journal. Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you ...
A symptoms journal is a written record of your health symptoms. It includes information about flare-ups that you and your doctor can use to identify triggers and improve your quality of life. Luis ...
DAILY COPD LOG SOURCES: Norman Edelman, MD, chief medical officer, American Lung Association. Gail Weinmann, MD, deputy director, NHLBI’s Division of Lung Diseases, Washington D.C.