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For an easy three- to five-minute exercise, sit up in your chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply, concentrating on your lungs ...
Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants such as caffeine, coffee, and soda and depressants such as alcohol. 19. Consider ...
Tally up wins. Be present. Find a new view. Take action. Have compassion. Face your fears. Ask for help. Takeaway. Overthinking refers to dwelling on certain thoughts or constantly anticipating a ...
Don’t nap longer than 30 minutes, though, or you may have trouble sleeping that night. A nap followed by a cup of coffee may provide an even bigger energy boost, according to the American ...
Lie on your back with your hands by your sides. Spread your feet apart — the distance of your hips, or a bit wider. Think of being relaxed, yet present. You feel calm, but still aware. Bring ...
Stay hydrated. Water is important for preventing constipation, too. Try to drink at least eight glasses of water a day. Try coffee. While caffeinated drinks and alcohol can make you dehydrated ...
If you’re experiencing an anxiety or panic attack, try doing the following to calm down: Take slow, deep breaths. Try 4-7-8 breathing, where you inhale through your nose for 4 seconds, hold the ...
Paroxetine (Paxil) Sertraline (Zoloft) Venlafaxine (Effexor) The FDA has approved only paroxetine and sertraline for treating PTSD. Because people respond differently to medications, and not ...