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2. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   Hold one dumbbell in each hand with your arms down by your side and your feet shoulder-width apart. Lift your right foot off the ground and take a big step forward, bending your knee and lowering ...

3. How to Swim: Instructions for Beginners, Adults, and Kids

   www.healthline.com/health/exercise-fitness/how...

   Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. To do the flutter kick, move one foot up and one foot down.

4. English language - Wikipedia

   en.wikipedia.org/wiki/English_language

   English adjectives are words such as good, big, interesting, and Canadian that most typically modify nouns, denoting characteristics of their referents (e.g., a red car). As modifiers, they come before the nouns they modify and after determiners. [195] English adjectives also function as predicative complements (e.g., the child is happy).

5. Social media - Wikipedia

   en.wikipedia.org/wiki/Social_media

   The PLATO system was launched in 1960 at the University of Illinois and subsequently commercially marketed by Control Data Corporation.It offered early forms of social media features with innovations such as Notes, PLATO's message-forum application; TERM-talk, its instant-messaging feature; Talkomatic, perhaps the first online chat room; News Report, a crowdsourced online newspaper, and blog ...

6. How to Start Exercising: A Beginner’s Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Learn how to start and stick to a regular exercise routine with this beginner's guide from Healthline. Find out the benefits, tips, and challenges of working out.

7. Free Online Games: Play board games, card games, casino games ...

   www.aol.com/games

   Discover the best free online games at AOL.com - Play board, card, casino, puzzle and many more online games while chatting with others in real-time.